Minnesota's Premier Athletic Training Facility 


The Cages numerous training options to best fit your training needs!  Below you will find details about each of the training options.

Small Group Lessons:

Traditional Small Group Lessons:  Small Group Lessons feature no more than 4 players per one instructor (4:1) and engage in approximately 40 minutes of hitting fundamentals, skills, and competitive game situations and 20 minutes of throwing and fielding.

Fielding Small Group Lessons:  Fielding Small Group Lessons are conducted in The Cages large field space giving players ample room to improve their arm strength and full speed fielding skills.  Players will work through a proper throwing progression and engage in both infield and outfield specific drills.


The Cages offers a wide verity of instructors with many of years of instruction experience both with backgrounds in baseball and softball.  Please feel free and contact any of these coaches via email, to get a little further information!


The Cages run numerous camps and clinic options throughout the off season.  We organize both skill specific (catching, pitching, hitting) and general skill camps for all ages.  For more information regarding Camps/Clinics visit the page from the pull down menu above!  Also, feel free to contact us anytime at info@thecages.us!

Association Instruction:

The Cages hosts multiple associations from the area in our facility each any every year.  From baseball and softball, to soccer and lacrosse we continually provide an awesome experience kids of all ages!  We also host instruction for baseball association along with softball association throughout the Fall, Winter and Spring!